Our pediatric services include well-child visits, sick visits, preventive care, immunizations, and management of chronic conditions and special needs. Follow her on Instagram Pediatric Group is committed to providing comprehensive care to infants, children, adolescents, and young adults in Northeast Florida. If you need tips on getting picky kids to eat more vegetables or how to have conversations about nutrition your kids can easily understand, registered dietician nutritionist and mom of two Jennifer Anderson is an excellent resource. For older children, teach them how to read and understand food labels to empower them to make healthy choices on their own. Helping your kids understand the nutritional value of food incorporating a range of fruits and vegetables. For more tips and help creating your own family media use plan, visit the American Academy of Pediatrics website. Consider creating tech-free zones in your home, set a time limit on screen time and have regular conversations with your children about online safety. If you encourage the health habits mentioned above this one will mostly take care of itself. If your child isn’t old enough to read independently, prioritize reading to him or her. An easy healthy habit for kids to start right away is to read every day for at least 15-20 minutes. ![]() But intellectual health is equally important to one’s overall wellness. When people hear the word health, they often associate it with physical health. We promise the whole family will benefit from spending more time outside. Have your kids play outside after school before jumping straight into homework, go for an after-dinner walk as a family, or take a weekend hike. Not to mention the sunlight helps ensure they’re getting enough vitamin D. Spending time outdoors builds confidence, promotes creativity and imagination, and gets kids moving. The average American child is said to spend 4 to 7 minutes a day in unstructured play outdoors, and over 7 hours a day in front of a screen. Spend More Time OutsideĬhildren today spend less time outdoors than any other generation. Talk to older children about the importance of listening to your body for times when you may need more rest. Newborns (0-3 months): 14-17 hours each day.The National Sleep Foundation recommends the following: Getting a good night’s sleep is important at any age, but especially for children as they grow and develop. But just remember, little eyes are watching and ears are listening, so one of the best things you can do to help these habits stick is to lead by example. Get the whole family involved! Help your children start the year off right and teach the importance of goal setting by focusing on these five healthy habits for kids. New Year’s resolutions aren’t just for adults.
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